Kelling Y O G A Studio ~ Yoga in North Norfolk

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Class Description

Monday             1.30  -  3.00pm      General       Gro

N.B. THIS CLASS WILL NOT BE HAPPENING DURING THE AUTUMN 2019 TERM

This class, based on the Iyengar style of teaching, works through asanas (poses) to gradually build up body awareness, strength, stability and flexibility. Although teaching to the group, care is taken to look after individual needs with the use of chairs, blankets, blocks and belts to help students get into poses with alignment and awareness.

 

Monday              6.00  -  7.30pm      Mixed Ability                       Gini

This class builds up to work deep in the postures with strength and breath work, bringing about a sense of grounding and body alignment, and finishes with relaxation.  The class is suitable for mixed ability but please contact us before attending.

 

Tuesday            10.00 - 11.30am    Beginners/Gentle             Elaine

Through gently flowing practices and the occasional holding of poses for short periods, we will work to safely maintain and develop the flexibility and strength of the body. We will make full use of props, tailoring poses to individual needs and enjoying the deeply therapeutic benefits of Restorative Yoga    . Incorporated within these classes will be breathing practices, meditation and deep relaxation.  This class is suitable for every body, of all ages and fitness levels, whether needing a gentle class due to physical challenges, recovering from an injury, or choosing to take a quiet and gentle practice to de-stress. It is also suitable as a pre-natal, or post-natal, class.

 

Tuesday             12.00 - 1.30pm      Holistic/Mindful Yoga      Elaine

A class that is suitable for those wih some experience of yoga. Awakening a spirit of enquiry as we develop a mindful practice, incorporating breath work, flowing movements,  longer-held postures, alignment principles, meditation and deep relaxation. A slow and steady class with pauses between poses to encourage integration and healing of body, mind and emotions.

 

Tuesday              3.30   -  5pm     General       Gro

N.B. THIS CLASS WILL NOT BE HAPPENING DURING THE AUTUMN 2019 TERM

This class, based on the Iyengar style of teaching, works through asanas (poses) to gradually build up body awareness, strength, stability and flexibility. Although teaching to the group, care is taken to look after individual needs with the use of chairs, blankets, blocks and belts to help students get into poses with alignment and awareness.

 

Wednesday        6.00  -  7.30pm      Mixed Ability                 Gini

This class builds up to work deep in the postures with strength and breath work, bringing about a sense of grounding and body alignment, and finishes with relaxation.  The class is suitable for mixed ability but please contact us before attending.

 

Thursday         6.30  -  7.30pm      Mixed Ability                  Allie

 

 

Friday                   9.00 - 10.30am      Mixed Ability                   Rosanne

This class works through from gentle stretches to deeper and more detailed work of the asanas. Use of props mean that the poses can be adapted for all abilities, from complete beginners to more experienced practitioners. We will explore different themes and aspects of asanas and pranayama (poses and breathing techniques) with each class having a slightly different emphasis. The class will always finish with a deep relaxation.